Mediterranean Basin

 Mediterranean Basin https://g.co/kgs/XJX5VQ

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Description In biogeography, the Mediterranean Basin, also known as the Mediterranean Region or sometimes Mediterranea, is the region of lands around the Mediterranean Sea that have mostly a Mediterranean climate, ... Wikipedia

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The Mediterranean Basin covers portions of three continents: Europe, Africa, and Asia. It is distinct from the drainage basin, which extends much further south ...

‎Geography · ‎Geology and paleoclimatology · ‎Flora and fauna · ‎Ecoregions

The Mediterranean Sea is a sea connected to the Atlantic Ocean, surrounded by the Mediterranean Basin and almost completely enclosed by land: on the north ...

Basin countries: Coastal countries:: Albania‎; ‎Al...‎

Max. depth: 5,109 m (16,762 ft) ±1 m (3 ft)

Average depth: 1,500 m (4,900 ft)

Water volume: 3,750,000 km3 (900,000 cu mi)

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Where is the Mediterranean basin?

The Mediterranean Basin stretches from Cabo Verde in the west to Jordan and Turkey in the east, and from Italy in the north to Tunisia in the south

What is considered the Mediterranean basin?

The Mediterranean Basin covers portions of three continents: Europe, Africa, and Asia. It is distinct from the drainage basin, which extends much further south and north due to major rivers ending in the Mediterranean Sea, such as the Nile and Rhône.

How many countries are in the Mediterranean basin?

22 countries

The Mediterranean Sea region — the largest of the semi-enclosed European seas — is surrounded by 22 countries, which together share a coastline of 46 000 km. It is also home to around 480 million people living across three continents: Africa, Asia and Europe

What is the Mediterranean basin known for?

biodiversity hotspots

The Mediterranean is one of the world's top biodiversity hotspots. Whilst the Mediterranean scrub is synonymous with the region, there are many other species-rich habitats here. Large tracts of natural, virtually pristine, forests have remained relatively untouched by man

Where is Mediterranean Sea located in which country?

The following countries have a coastline on the Mediterranean Sea: Northern shore (from west to east): Spain, France, Monaco, Italy, Slovenia, Croatia, Bosnia and Herzegovina, Montenegro, Albania, Greece, Turkey. Eastern shore (from north to south): Turkey, Syria, Lebanon, Israel, Palestine, Egypt.

Where is Mediterranean located in world map?

The Mediterranean lies at the crossroads of three continents: Europe, Africa, and Asia. The Mediterranean Sea is connected with the Atlantic Ocean by the Strait of Gibraltar, with the Red Sea by the Suez Canal, and with the Black Sea by the Sea of Marmara and the Bosporus.

What cities are in the Mediterranean basin?

10 Great Mediterranean Cities To Visit This Summer

Palermo, Sicily, Italy.

Marseille, France.

Venice, Italy.

Santorini, Greece.

Lefkada, Greece.

Barcelona, Spain.

Cannes, France.

Valencia, Spain.

Where are the Mediterranean volcanoes located?

The most of the Mediterranean volcanoes are in Italy, in the peninsula in Napoli's area - Vezuviu, Campi Flegrei, Puzzoli, volcanic islands in Tirenian Sea - Ischia, Aeolian Islands, Sicily - Etna and Pantelleria Island. Santorini is located in Aegean Sea - Greece

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Url

https://en.wikipedia.org/wiki/Mediterranean_Basin

https://en.wikipedia.org/wiki/Mediterranean_Sea

https://www.cepf.net/our-work/biodiversity-hotspots/mediterranean-basin#:~:text=The%20Mediterranean%20Basin%20stretches%20from,to%20Tunisia%20in%20the%20south.

https://en.wikipedia.org/wiki/Mediterranean_Basin#:~:text=The%20Mediterranean%20Basin%20covers%20portions,as%20the%20Nile%20and%20Rh%C3%B4ne.

https://www.eea.europa.eu/soer/2015/countries/mediterranean#:~:text=The%20Mediterranean%20Sea%20region%20%E2%80%94%20the,%3A%20Africa%2C%20Asia%20and%20Europe.

https://ec.europa.eu/environment/nature/natura2000/biogeog_regions/mediterranean/index_en.htm#:~:text=The%20Mediterranean%20is%20one%20of,remained%20relatively%20untouched%20by%20man.

https://www.cepf.net/our-work/biodiversity-hotspots/mediterranean-basin

https://ec.europa.eu/environment/nature/natura2000/biogeog_regions/mediterranean/index_en.htm

https://www.medqsr.org/mediterranean-marine-and-coastal-environment

https://www.preventionweb.net/files/78472_cs13.heshamelaskarycasestudydrought.pdf

https://www.britannica.com/science/Mediterranean-region

https://www.britannica.com/place/Mediterranean-Sea

https://incomme.org/mediterranean-regions/mediterranean-basin-landscape.html

https://forestecosyst.springeropen.com/articles/10.1186/s40663-019-0170-Category: Food & Drink

Mediterranean Basin: (1/1/04 - 3/9/23, Worldwide)

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Mediterranean diet

 Mediterranean diet  https://g.co/kgs/qe48yS

DescriptionThe Mediterranean diet is a diet inspired by the eating habits and traditional food of people who live near the Mediterranean Basin. This differentiates it from Mediterranean cuisine, which occurs naturally in Mediterranean countries and is inherent to them. Wikipedia

Region: Mediterranean Basin

Reference: 0084

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What do you eat in a Mediterranean diet?

The Mediterranean diet is a way of eating that's based on the traditional cuisines of Greece, Italy and other countries that border the Mediterranean Sea. Plant-based foods, such as whole grains, vegetables, legumes, fruits, nuts, seeds, herbs and spices, are the foundation of the diet

What is not allowed on Mediterranean diet?

The Mediterranean diet is high in plant-based foods such as vegetables, fruits, whole grains, beans, nuts, seeds, and olive oil. Foods not allowed include processed red meats, heavily processed foods, refined grains, alcohol, butter, and refined/processed/hydrogenated oils

What are the top 10 foods on a Mediterranean diet?

10 Foods to eat on a mediterranean diet

Berries. Due to their high fiber and antioxidant content, berries are one of the best fruits to consume on a Mediterranean diet. ...

Greek yogurt. ...

Extra virgin olive oil. ...

Nuts. ...

Whole grains like quinoa. ...

Leafy greens. ...

Beans like chickpeas. ...

Eggplant.

What are the 8 components of the Mediterranean diet?

The Mediterranean diet is a primarily plant-based eating plan that includes daily intake of whole grains, olive oil, fruits, vegetables, beans and other legumes, nuts, herbs, and spices. Other foods like animal proteins are eaten in smaller quantities, with the preferred animal protein being fish and seafood

What is a typical Mediterranean meal?

Foods like fruits, vegetables, whole grains, and legumes are main ingredients in meals and snacks. People following the diet typically cook these foods using healthful fats, such as olive oil, and add plenty of flavorful spices. Meals may include small portions of fish, meat, or eggs

Can you eat Indian food on the Mediterranean diet?

Herbs and spices of India, such as curry or turmeric are fair game on the Mediterranean diet. So, season away with your preferred taste of home. Following a Mediterranean diet while making Indian cuisine might mean eating roti, a type of whole grain flat bread, with a bowl of steamed dal, a type of dried split pulse

What are the 9 points of the Mediterranean diet?

Those nine categories—vegetables, fruit and nuts, legumes, dairy, oils, cereals and grains, meats, fish, and alcohol & mdash; made up the 9-point Mediterranean diet score on which the research is based

Are eggs part of the Mediterranean diet?

Eggs are not only a staple of the Mediterranean Diet, but they also play a role in weight management, muscle strength, healthy pregnancy, brain function, eye health and more.

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Url

https://www.healthline.com/nutrition/mediterranean-diet-meal-plan

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801#:~:text=The%20Mediterranean%20diet%20is%20a%20way%20of%20eating%20that's%20based,the%20foundation%20of%20the%20diet.

https://www.emedicinehealth.com/foods_not_allowed_on_the_mediterranean_diet/article_em.htm#:~:text=The%20Mediterranean%20diet%20is%20high,refined%2Fprocessed%2Fhydrogenated%20oils.

https://www.kellyepowers.com/blog/10-foods-to-eat-on-a-mediterranean-diet

https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/mediterranean-diet/#:~:text=The%20Mediterranean%20diet%20is%20a,protein%20being%20fish%20and%20seafood.

https://my.clevelandclinic.org/health/articles/16037-mediterranean-diet

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801

https://en.wikipedia.org/wiki/Mediterranean_diet

https://www.everydayhealth.com/mediterranean-diet/guide/

https://www.everydayhealth.com/mediterranean-diet/complete-mediterranean-diet-food-list-day-meal-plan/

https://www.medicalnewstoday.com/articles/324221

https://www.hopkinsmedicine.org/health/wellness-and-prevention/take-your-diet-to-the-mediterranean

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