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What is the recommended daily protein intake?

The recommended daily protein intake for adults is about **50 grams** . However, this number will vary depending on a person’s age, sex, health status, and activity levels 

What are some high-protein vegetarian recipes?

There are many high-protein vegetarian recipes that you can try. Here are some ideas:

- Spinach & Mushroom Quiche 

- Red Lentil Soup with Saffron 

- Chickpea Pasta with Mushrooms & Kale 

- Cilantro Bean Burgers with Creamy Avocado-Lime Slaw 

- Cheesy Zucchini Quiche 

- One-Pot Lentils & Rice with Spinach 

- Cajun-Spiced Tofu Tostadas with Beet Crema 

- Frittata with Asparagus, Leek & Ricotta 

- Cheesy Spinach-Zucchini Lasagna 

What are the benefits of vegetarian diet?

There are many benefits of a vegetarian diet. Here are some of them:

- Lower risk of heart disease 

- Lower risk of high blood pressure 

- Lower risk of type 2 diabetes 

- Lower risk of certain types of cancer 

- Lower risk of obesity 

- Better digestion 

- More energy 

- Better sleep 

Vegetarian diets can also be more environmentally friendly and sustainable than diets that include meat . 

I'm looking for a high-protein meal plan.

Here is a sample high-protein vegetarian meal plan that you can try:

- Breakfast: Greek yogurt with berries and nuts

- Snack: Apple slices with almond butter

- Lunch: Chickpea salad with quinoa and vegetables

- Snack: Hummus with carrot sticks

- Dinner: Tofu stir-fry with vegetables and brown rice

Can you suggest some vegetarian snacks?

There are many vegetarian snacks that you can try. Here are some ideas:

- Apple slices with almond butter 

- Carrot sticks with hummus 

- Greek yogurt with berries and nuts 

- Roasted chickpeas 

- Cheese sticks 

- Popcorn 

- Nuts (such as almonds, cashews, and walnuts) 

What are some healthy breakfast options?

There are many healthy breakfast options that you can try. Here are some ideas:

- Greek yogurt with berries and nuts 

- Oatmeal with fruit and nuts 

- Whole grain toast with avocado and egg 

- Smoothie with spinach, peanut butter, and banana 

- Bran muffins 

- Banana oat bread 

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